Mike De Petris v1:00/2:00r...5 row
4,152m
Meters
15:00.0
Time
1:48.3
Pace
311
Calories
162
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,795m |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 136 |
April 13, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,152m | 1:48.3 | 275 | 1246 | 32 | 162 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 39 | 160 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 35 | 159 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | 162 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 30 | 164 | |
| r: 2:00 | 331m | ||||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 30 | 166 | |
| r: 2:00 | 405m | ||||||
| r1,643m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.