Mike De Petris 19:20 row
4,019m
Meters
19:20.8
Time
2:24.4
Pace
225
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 77 |
April 13, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 4,019m | 2:24.4 | 116 | 699 | 21 | 129 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 131 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 131 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 132 |
| 19:20.7 | 909m | 2:23.3 | 119 | 708 | 22 | 123 |
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Workout Graph
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