Mike De Petris 14:30 row
3,000m
Meters
14:30.3
Time
2:25.0
Pace
167
Calories
101
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 118 |
April 16, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 3,000m | 2:25.0 | 115 | 694 | 23 | 101 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 97 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 103 |
| 14:30.2 | 988m | 2:16.7 | 137 | 771 | 25 | 104 |
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