Mike De Petris v1000m/1:00r...5 row
5,000m
Meters
18:42.3
Time
1:52.2
Pace
356
Calories
28
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 23:42.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 109 |
April 18, 2024 13:05:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.3 | 5,000m | 1:52.2 | 248 | 1152 | 22 | 28 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 24 | 144 | |
| r: 1:00 | 185m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 22 | 0 | |
| r: 1:00 | 182m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 21 | 0 | |
| r: 1:00 | 203m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 22 | 0 | |
| r: 1:00 | 216m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 23 | 0 | |
| r: 1:00 | 243m | ||||||
| r1,029m |
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Workout Graph
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