Mike De Petris 30:00 row
7,051m
Meters
30:00.1
Time
2:07.6
Pace
441
Calories
99
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 77 |
April 18, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,051m | 2:07.6 | 168 | 879 | 21 | 99 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 100 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 108 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 118 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | 139 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 133 |
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Workout Graph
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