Mike De Petris 30:00 row
7,051
Meters
30:00.1
Time
2:07.6
Pace
441
Calories
99
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 77 |
April 18, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.1 | 7,051 | 2:07.6 | 168 | 881 | 441 | 21 | 99 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 100 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 108 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 21 | 118 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 21 | 139 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 21 | |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 22 | 133 |
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Workout Graph
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