Mike De Petris 21:09 row
5,007m
Meters
21:09.2
Time
2:06.7
Pace
314
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 94 |
April 21, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,007m | 2:06.7 | 172 | 891 | 18 | 121 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 109 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 127 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 100 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 135 |
| 21:09.2 | 284m | 2:01.8 | 194 | 966 | 18 | 135 |
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Workout Graph
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