Mike De Petris 21:09 row
5,007
Meters
21:09.2
Time
2:06.7
Pace
314
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 94 |
April 21, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.2 | 5,007 | 2:06.7 | 172 | 890 | 314 | 18 | 121 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 | 109 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 18 | 127 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 18 | 100 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 20 | 135 |
| 21:09.2 | 284 | 2:01.8 | 194 | 936 | 18 | 18 | 135 |
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Workout Graph
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