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Mike De Petris v0:45/0:45r...20 row

4,530

Meters

15:00.0

Time

1:39.3

Pace

364

Calories

154

Heart Rate

Rest Distance2,490
Rest Time15:00.0
Overall Distance7,020
Overall Time30:00.0
Average Watts357
Calories Per Hour1528
Stroke Rate35
Stroke Count528
Drag Factor156

April 22, 2024 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,530 1:39.3 357 1528 35 154
0:45.0 231 1:37.4 379 1603 39 141
r: 0:45 116
0:45.0 226 1:39.5 355 1520 35 149
r: 0:45 117
0:45.0 226 1:39.5 355 1520 35 151
r: 0:45 114
0:45.0 226 1:39.5 355 1520 35 149
r: 0:45 118
0:45.0 226 1:39.5 355 1520 35 150
r: 0:45 112
0:45.0 226 1:39.5 355 1520 35 150
r: 0:45 114
0:45.0 226 1:39.5 355 1520 35 153
r: 0:45 111
0:45.0 226 1:39.5 355 1520 35 151
r: 0:45 109
0:45.0 225 1:40.0 350 1504 35 154
r: 0:45 109
0:45.0 226 1:39.5 355 1520 35 155
r: 0:45 128
0:45.0 226 1:39.5 355 1520 35 156
r: 0:45 119
0:45.0 226 1:39.5 355 1520 35 157
r: 0:45 135
0:45.0 226 1:39.5 355 1520 36 158
r: 0:45 136
0:45.0 226 1:39.5 355 1520 36 160
r: 0:45 111
0:45.0 226 1:39.5 355 1520 36 157
r: 0:45 110
0:45.0 226 1:39.5 355 1520 35 158
r: 0:45 130
0:45.0 225 1:40.0 350 1504 35 159
r: 0:45 136
0:45.0 226 1:39.5 355 1520 35 162
r: 0:45 146
0:45.0 226 1:39.5 355 1520 36 162
r: 0:45 147
0:45.0 231 1:37.4 379 1603 36 165
r: 0:45 172
r2,490

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Workout Graph

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