Mike De Petris 19:12 row
4,007m
Meters
19:12.3
Time
2:23.7
Pace
225
Calories
100
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 77 |
April 22, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.3 | 4,007m | 2:23.7 | 118 | 705 | 19 | 100 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 94 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 99 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 103 |
| 19:12.2 | 849m | 2:28.5 | 107 | 667 | 19 | 104 |
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