Mike De Petris 30:01 row
7,078m
Meters
30:01.1
Time
2:07.2
Pace
440
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 100 |
April 25, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,078m | 2:07.2 | 170 | 884 | 19 | 129 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 117 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 126 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 129 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 132 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 135 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 138 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 138 |
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Workout Graph
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