Mike De Petris 30:00 row
7,254m
Meters
30:00.3
Time
2:04.0
Pace
463
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 78 |
April 25, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,254m | 2:04.0 | 183 | 930 | 22 | 134 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 126 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 133 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 138 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 132 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 138 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 137 |
| 30:00.2 | 1m | 1:40.0 | 350 | 1504 | 0 | 137 |
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Workout Graph
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