Mike De Petris 30:00 row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 78 |
April 27, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 21 | 129 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | 115 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 18 | 123 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | 130 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 21 | 138 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 23 | 143 |
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Workout Graph
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