Mike De Petris v0:20/0:10r...24 row
2,421m
Meters
8:00.0
Time
1:39.1
Pace
192
Calories
161
Heart Rate
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,370m |
| Overall Time | 19:40.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 42 |
| Stroke Count | 340 |
| Drag Factor | 135 |
April 29, 2024 19:18:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,421m | 1:39.1 | 359 | 1536 | 42 | 161 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 137 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 152 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 159 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 162 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 163 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 163 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 163 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 164 | |
| r: 4:00 | 670m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 140 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 156 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 161 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 164 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 48 | 166 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 166 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 167 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | 168 | |
| r: 4:00 | 682m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 148 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 160 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 165 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 168 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 168 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 170 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 170 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 51 | 171 | |
| r: 0:10 | 28m | ||||||
| r1,949m |
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Workout Graph
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