Mike De Petris 4:00 row
1,121m
Meters
4:00.0
Time
1:47.0
Pace
83
Calories
158
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 119 |
May 03, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 30 | 158 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 151 |
| 2:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 161 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 161 |
| 4:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 162 |
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Workout Graph
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