Mike De Petris 10x1:00/1:00r row
2,979m
Meters
10:00.0
Time
1:40.7
Pace
244
Calories
164
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 20:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 225 |
May 22, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,979m | 1:40.7 | 343 | 1479 | 35 | 164 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 39 | 162 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 38 | 164 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 164 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 166 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 160 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 164 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 165 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 165 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 168 |
| r1,195m |
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Workout Graph
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