Mike De Petris 19:08 row
4,009m
Meters
19:08.2
Time
2:23.2
Pace
225
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 102 |
May 22, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 4,009m | 2:23.2 | 119 | 710 | 20 | 117 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 126 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 118 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 105 |
| 19:08.2 | 837m | 2:28.2 | 107 | 669 | 19 | 119 |
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