Mike De Petris 30:00 row
7,521m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 121 |
May 27, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 17 | 150 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 19 | 139 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 18 | 143 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 17 | 151 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 17 | 156 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 18 | 162 |
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Workout Graph
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