Mike De Petris 10x1:00/1:00r row
3,017m
Meters
10:00.0
Time
1:39.4
Pace
251
Calories
162
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,462m |
| Overall Time | 20:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 143 |
May 29, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,017m | 1:39.4 | 356 | 1525 | 35 | 162 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | 156 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 157 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 159 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 163 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 162 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 164 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 165 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 161 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 167 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 168 |
| r1,445m |
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Workout Graph
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