Mike De Petris 3x12:00/2:30r row
8,758m
Meters
36:00.0
Time
2:03.3
Pace
564
Calories
148
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,312m |
| Overall Time | 43:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 105 |
May 30, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,758m | 2:03.3 | 187 | 942 | 18 | 148 |
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 18 | 144 |
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 18 | 147 |
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 18 | 153 |
| r554m |
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Workout Graph
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