Mike De Petris 12x1:00/1:30r row
3,662m
Meters
12:00.0
Time
1:38.3
Pace
309
Calories
161
Heart Rate
| Rest Distance | 2,608m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 30:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 36 |
| Stroke Count | 434 |
| Drag Factor | 168 |
June 03, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,662m | 1:38.3 | 368 | 1567 | 36 | 161 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 39 | 153 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 157 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | 159 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 38 | 160 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 38 | 160 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | 161 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 162 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 164 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 164 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 166 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 165 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 167 |
| r2,608m |
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Workout Graph
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