Mike De Petris 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 111 |
June 05, 2024 09:00:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 19 | 134 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 | 129 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 125 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 22 | 137 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 138 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 18 | 141 |
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Workout Graph
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