Mike De Petris 30:00 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 101 |
June 07, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 18 | 138 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 | 126 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 131 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 139 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 19 | 142 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 18 | 152 |
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Workout Graph
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