Mike De Petris 3x12:00/1:30r row
9,023m
Meters
36:00.0
Time
1:59.6
Pace
600
Calories
141
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,512m |
| Overall Time | 40:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 123 |
June 11, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,023m | 1:59.6 | 204 | 1002 | 20 | 141 |
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 20 | 131 |
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 20 | 141 |
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 20 | 153 |
| r489m |
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Workout Graph
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