Mike De Petris 8x4:00/2:00r row
8,530m
Meters
32:00.0
Time
1:52.5
Pace
606
Calories
158
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,545m |
| Overall Time | 48:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 116 |
June 13, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,530m | 1:52.5 | 246 | 1145 | 20 | 158 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 143 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 20 | 151 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 20 | 156 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 20 | 159 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 20 | 162 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 20 | 163 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 20 | 164 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 20 | 168 |
| r2,015m |
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Workout Graph
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