Mike De Petris 10x1:00/1:00r row
3,028m
Meters
10:00.0
Time
1:39.0
Pace
250
Calories
161
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 148 |
June 16, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,028m | 1:39.0 | 360 | 1538 | 33 | 161 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 148 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 153 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 157 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 161 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 161 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 162 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 165 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 167 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 168 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 168 |
| r1,485m |
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