Mike De Petris v2:00/4:00r...3 row
1,527m
Meters
5:00.0
Time
1:38.2
Pace
129
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,540m |
| Overall Time | 13:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 37 |
| Stroke Count | 184 |
| Drag Factor | 175 |
June 23, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,527m | 1:38.2 | 369 | 1570 | 37 | |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 38 | |
| r: 4:00 | 475m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 38 | |
| r: 4:00 | 538m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 36 | |
| r1,013m |
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Workout Graph
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