Mike De Petris 2x15:00/3:00r row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
478
Calories
162
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,496m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 121 |
June 25, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 18 | 162 |
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 17 | 159 |
| 15:00.0 | 3,829m | 1:57.5 | 216 | 1042 | 20 | 165 |
| r462m |
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Workout Graph
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