Mike De Petris 8x0:45/0:30r row
1,860m
Meters
6:00.0
Time
1:36.7
Pace
160
Calories
160
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,363m |
| Overall Time | 10:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 37 |
| Stroke Count | 225 |
| Drag Factor | 174 |
June 25, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,860m | 1:36.7 | 386 | 1629 | 37 | 160 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 39 | 149 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 36 | 157 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 37 | 152 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 36 | 163 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 37 | 164 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 39 | 166 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 37 | 167 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 39 | 168 |
| r503m |
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Workout Graph
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