Mike De Petris 30:00 row
7,830m
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 119 |
July 02, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 24 | 153 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 | 136 |
| 12:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 23 | 154 |
| 18:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 24 | 157 |
| 24:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 | 157 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 25 | 162 |
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Workout Graph
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