Mike De Petris 40:16 row
10,008m
Meters
40:16.5
Time
2:00.7
Pace
659
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 130 |
July 15, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.5 | 10,008m | 2:00.7 | 199 | 984 | 22 | 149 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 121 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 148 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 159 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 152 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 | 153 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 157 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 143 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 157 |
| 40:16.5 | 54m | 2:32.7 | 98 | 637 | 18 | 157 |
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Workout Graph
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