Mike De Petris 53:30 row
12,004m
Meters
53:30.0
Time
2:13.7
Pace
720
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 984 |
| Drag Factor | 73 |
July 23, 2024 14:12:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.0 | 12,004m | 2:13.7 | 146 | 803 | 18 | 126 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 106 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 15 | 111 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | 137 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 142 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 141 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | 152 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 126 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 136 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 110 |
| 50:00.0 | 987m | 2:31.9 | 100 | 643 | 17 | 114 |
| 53:30.0 | 708m | 2:28.3 | 107 | 669 | 19 | 111 |
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Workout Graph
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