Mike De Petris 20:00 row
4,002m
Meters
20:00.8
Time
2:30.0
Pace
219
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 147 |
July 24, 2024 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,002m | 2:30.0 | 104 | 656 | 22 | 116 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 115 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 97 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 124 |
| 20:00.7 | 971m | 2:34.8 | 94 | 624 | 20 | 129 |
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Workout Graph
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