Mike De Petris 23:12 row
5,014
Meters
23:12.4
Time
2:18.8
Pace
291
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 124 |
August 03, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,014 | 2:18.8 | 131 | 749 | 23 | 116 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 109 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 109 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 139 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 22 | 102 |
| 23:12.4 | 671 | 2:23.3 | 119 | 708 | 23 | 124 |
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Workout Graph
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