Mike De Petris 16:03 row
4,016m
Meters
16:03.4
Time
1:59.9
Pace
266
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 74 |
August 03, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.4 | 4,016m | 1:59.9 | 203 | 998 | 24 | 155 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 145 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | 159 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 163 |
| 16:03.3 | 255m | 2:04.1 | 183 | 929 | 24 | 155 |
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