Mike De Petris 22:53 row
4,999
Meters
22:53.9
Time
2:17.4
Pace
292
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 120 |
August 04, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.9 | 4,999 | 2:17.4 | 135 | 764 | 292 | 20 | 116 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 106 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 | 117 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 | 128 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 114 |
| 22:53.9 | 591 | 2:27.1 | 110 | 678 | 32 | 21 | 115 |
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Workout Graph
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