Mike De Petris 21:13 row
4,055m
Meters
21:13.3
Time
2:37.0
Pace
215
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 74 |
August 08, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 4,055m | 2:37.0 | 90 | 611 | 18 | 119 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 122 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 16 | 119 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 16 | 120 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 114 |
| 21:13.2 | 260m | 2:20.7 | 125 | 731 | 19 | 124 |
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Workout Graph
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