Mike De Petris 4x250m/2:00r row
1,000m
Meters
3:13.4
Time
1:36.7
Pace
86
Calories
163
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,008m |
| Overall Time | 11:13.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 37 |
| Stroke Count | 119 |
| Drag Factor | 172 |
August 09, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 37 | 163 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 39 | 160 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | 162 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 37 | 148 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 36 | 185 |
| r1,008m |
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Workout Graph
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