Mike De Petris 2x500m/2:00r row
1,000m
Meters
3:16.6
Time
1:38.3
Pace
85
Calories
162
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,323m |
| Overall Time | 7:16.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 36 |
| Stroke Count | 119 |
| Drag Factor | 136 |
August 27, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.6 | 1,000m | 1:38.3 | 368 | 1568 | 36 | 162 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 38 | 162 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 35 | 162 |
| r323m |
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Workout Graph
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