Mike De Petris 4x250m/2:00r row
1,000m
Meters
3:13.6
Time
1:36.8
Pace
85
Calories
161
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,828m |
| Overall Time | 11:13.6 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 38 |
| Stroke Count | 123 |
| Drag Factor | 136 |
August 27, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 1,000m | 1:36.8 | 386 | 1628 | 38 | 161 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 40 | 158 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | 162 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 36 | 161 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 41 | 166 |
| r828m |
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Workout Graph
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