Mike De Petris 2x500m/1:00r row
1,000m
Meters
3:25.8
Time
1:42.9
Pace
79
Calories
169
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,128m |
| Overall Time | 5:25.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 35 |
| Stroke Count | 122 |
| Drag Factor | 124 |
August 29, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 35 | 169 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 39 | 168 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 170 |
| r128m |
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Workout Graph
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