Mike De Petris 4x250m/1:00r row
1,000m
Meters
3:19.3
Time
1:39.6
Pace
81
Calories
167
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,441m |
| Overall Time | 7:19.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 36 |
| Stroke Count | 120 |
| Drag Factor | 177 |
August 29, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 36 | 167 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 38 | 163 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | 167 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | 169 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | 171 |
| r441m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.