Mike De Petris 40:01 row
9,021m
Meters
40:01.5
Time
2:13.1
Pace
560
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Drag Factor | 88 |
August 29, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.5 | 9,021m | 2:13.1 | 148 | 810 | 21 | 138 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 109 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 142 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 152 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 156 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 151 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 169 |
| 35:00.0 | 794m | 3:08.9 | 52 | 478 | 19 | 112 |
| 40:01.5 | 924m | 2:43.1 | 81 | 577 | 19 | 115 |