Mike De Petris 30:00 row
7,551m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 133 |
September 03, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 21 | 148 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 | 139 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 143 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 149 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 21 | 150 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 | 161 |
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Workout Graph
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