Mike De Petris 30:00 row
7,707m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 133 |
September 05, 2024 09:01:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 25 | 149 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 | 136 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 | 145 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 25 | 152 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 25 | 152 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 25 | 163 |
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Workout Graph
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