Mike De Petris 30:00 row
7,826m
Meters
30:00.0
Time
1:55.0
Pace
542
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 134 |
September 06, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,826m | 1:55.0 | 230 | 1091 | 23 | 155 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 27 | 145 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 22 | 152 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 22 | 157 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 23 | 159 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 25 | 164 |
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Workout Graph
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