Mike De Petris 30:00 row
7,850m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
156
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 100 |
September 09, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,850m | 1:54.6 | 232 | 1099 | 24 | 156 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | 148 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 24 | 155 |
| 18:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | 161 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 25 | 156 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | 160 |
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Workout Graph
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