Mike De Petris v50c/2:00r...5 row
2,125m
Meters
8:08.1
Time
1:54.8
Pace
150
Calories
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 18:08.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 81 |
September 09, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.1 | 2,125m | 1:54.8 | 231 | 1095 | 29 | |
| 2:56.7 | 741m | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:00 | 346m | |||||
| 2:14.4 | 577m | 1:56.4 | 222 | 1062 | 27 | |
| r: 2:00 | 307m | |||||
| 1:34.3 | 418m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 381m | |||||
| 0:57.8 | 266m | 1:48.6 | 273 | 1239 | 30 | |
| r: 2:00 | 422m | |||||
| 0:24.9 | 122m | 1:42.0 | 329 | 1433 | 34 | |
| r: 2:00 | 502m | |||||
| r1,958m |
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Workout Graph
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