Mike De Petris 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 134 |
September 10, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 24 | 140 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 136 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 24 | 136 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 144 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | 147 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.