Mike De Petris 30:06 row
6,790m
Meters
30:06.5
Time
2:13.0
Pace
410
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 75 |
September 11, 2024 09:00:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,790m | 2:13.0 | 149 | 811 | 20 | 123 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 103 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 118 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 122 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 127 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 126 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 144 |
| 30:06.5 | 24m | 2:15.4 | 141 | 785 | 9 | 144 |
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Workout Graph
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