Mike De Petris v3:00/2:00r...5 row
5,009m
Meters
19:00.0
Time
1:53.7
Pace
351
Calories
153
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,735m |
| Overall Time | 29:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 97 |
September 11, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,009m | 1:53.7 | 238 | 1117 | 26 | 153 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 154 | |
| r: 2:00 | 352m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 150 | |
| r: 2:00 | 334m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 151 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 154 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 156 | |
| r: 2:00 | 404m | ||||||
| r1,726m |
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Workout Graph
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