Mike De Petris v4:00/2:00r...7 row
4,740m
Meters
19:00.0
Time
2:00.2
Pace
311
Calories
143
Heart Rate
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 76 |
September 17, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,740m | 2:00.2 | 201 | 992 | 23 | 143 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 139 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | 150 | |
| r: 2:00 | 298m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 143 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 141 | |
| r: 2:00 | 321m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 145 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | 143 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 21 | 143 | |
| r: 2:00 | 359m | ||||||
| r2,274m |
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Workout Graph
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